Why lying still is harder than it sounds

Most of us are rarely still without a screen. So when we lie down in silence, the mind gets loud. That's not failure; it's the first stage of slowing down.

What helps

Sound offers a gentle anchor for your attention, while a comfortable space helps you settle. With time, you may find it easier to make room for quiet, even when your mind remains active.

Restlessness can be part of settling in. Meet it with patience and return gently to the sound.

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