Guided Breathwork
Gentle, conscious breathing to help you pause, find your anchor and reconnect with the present moment.
About guided breathwork
Guided Breathwork is a powerful inner journey that uses conscious breathing techniques to support emotional release, mental clarity, and nervous system regulation. Every breath becomes an opportunity to let go of stress, reconnect with the present moment, and awaken a greater sense of vitality.
Led through carefully guided breathing patterns, participants experience a gradual shift from tension to openness, allowing both body and mind to settle into balance. Breath becomes a bridge between awareness and wellbeing, supporting resilience, focus, and inner calm.
Suitable for beginners and experienced practitioners alike, this journey offers a safe and supportive environment to explore the transformative power of conscious breathing.
Sixty unhurried minutes
- 01ArriveSettle and check in.
- 02LearnUnderstand the breath you'll use.
- 03PractiseA guided, unhurried session.
- 04RestLie down with gentle sound.
Good for
- Stress and busy minds
- Poor sleep
- People new to meditation
- Anyone who wants a tool they can use daily
Provided
Mats, bolsters, blocks and blankets, every instrument, and a time that works around you.
Woven into our gatherings and private sessions
Guided Breathwork is woven into our gatherings and private sessions. Explore an upcoming experience or contact us to create a personal session that includes this practice.
Before you join us
Will I feel dizzy or hyperventilate?
Can I join if I have a health condition or am pregnant?
The other practices
Immersive Breathwork
An immersive breathwork journey supported by live sound, with space for reflection and deeper inner awareness.
Yin Yoga
Slow, supported poses that invite you to soften, release tension and settle into deep rest.
Sunrise Movement
Welcome the day with gentle movement, conscious breath and a quiet moment of sound and stillness.
Experience Guided Breathwork with us
Explore a gathering or ask about a private session that brings this practice together with breath and sound.