Yoga & meditation

Yin Yoga

Slow, supported poses that invite you to soften, release tension and settle into deep rest.

Duration60 minGroup1–6 peopleWhereStudio, beach or homePart ofPrivate sessions and gatherings

What it is

About yin yoga

The Yin Deep Rest Journey is a gentle, grounding experience designed to help release physical tension, quiet the mind, and restore the nervous system. Through long-held restorative postures, mindful breathing, and moments of stillness, you are invited to slow down and reconnect with your body’s natural rhythm.

This journey encourages deep relaxation rather than effort, creating space for the body to unwind and the mind to settle. As movement becomes softer and breath more conscious, stress begins to dissolve, allowing a profound sense of calm and restoration to emerge.

Whether you are seeking recovery from a busy lifestyle, emotional balance, or simply a peaceful pause, the Yin Deep Rest Journey offers a nurturing space to return to yourself with presence and ease.

The hour

Sixty unhurried minutes

01ArriveSettle on your mat and props.
02GroundA few minutes of slow breathing.
03HoldLong, supported floor poses.
04RestFinal rest, often with sound.

Who it suits

Good for

People seeking ease after long hours at a desk
Runners and gym-goers who need to slow down
Anyone who finds fast yoga too much
Complete beginners

Provided

Mats, bolsters, blocks and blankets, every instrument, and a time that works around you.

Where you will find it

Woven into our gatherings and private sessions

Yin Yoga is woven into our gatherings and private sessions. Explore an upcoming experience or contact us to create a personal session that includes this practice.

Explore upcoming dates Private sessions

Good to know

Before you join us

Do I need to be flexible?

No. Props support you and every pose has gentler options.

Is it suitable for beginners?

Completely. Most people we teach have never done yin before.

The other practices

Immersive Breathwork

An immersive breathwork journey supported by live sound, with space for reflection and deeper inner awareness.

Guided Breathwork

Gentle, conscious breathing to help you pause, find your anchor and reconnect with the present moment.

Sunrise Movement

Welcome the day with gentle movement, conscious breath and a quiet moment of sound and stillness.

Begin

Experience Yin Yoga with us

Explore a gathering or ask about a private session that brings this practice together with breath and sound.