Take the team somewhere quieter
Half a day or a full day away from the desk, sequenced from morning movement to afternoon sound and built around what the day is for.
Space to step away, reconnect and return renewed.
A retreat day creates space for colleagues to step beyond their usual roles, share mindful experiences and reconnect with themselves and one another.
Over a half day or full day away from the office, gentle movement, breathwork and sound create an unhurried rhythm. Each part is guided with care, and sharing is always optional, allowing everyone to participate in a way that feels comfortable.
The week they are having, and the day you give them
Most teams arrive carrying a full inbox. The point of the day is the distance between those two states.
Monday to Thursday
Back to back calls, a full inbox and lunch at the desk.
The room they live in
A busy working environment, with little space to pause and reconnect.
The day itself
Time away from the desk to move gently, breathe with awareness and settle into the present moment.
A full day, hour by hour
A half day takes the same shape in a shorter form. Everything is adjusted to your group and venue.
- 01Arrive and landTea, a short welcome and a simple grounding practice so people arrive properly.
- 02MoveGentle movement and mobility in the open air, suitable for every level and every outfit.
- 03Lunch and spaceA long, unrushed break. This is where the good conversations start.
- 04BreatheGuided breathwork for focus and stress, with tools the team can keep using at their desks.
- 05SoundA full sound healing to close, lying down, with gong and bowls.
- 06ReturnA quiet close, water, and everyone back on their way.
What you get
- A facilitator for the full day
- Every instrument, mat, bolster and blanket
- Movement, breathwork and sound healing sequenced across the day
- An optional creative workshop with clay or flowers
- Setup, pack-down and travel anywhere in the UAE
- A short run sheet for your team beforehand
About four hours
Movement, breathwork and a closing sound healing. Fits a morning or an afternoon.
Morning to late afternoon
The full sequence with a long lunch and an optional creative workshop.
Quoted per day
It depends on group size, venue and length, so we quote each one. Venue hire and catering can be arranged by you or by us.
Your venue or ours
We work with the space you already have in mind, or suggest somewhere that suits the group.
A beach at sunrise
Early movement and breath by the water before the heat.
A villa or garden
Private, shaded and easy for catering.
A studio or hotel space
Air conditioned and simple to reach from the office.
Tell us about the team
Send us the group size, the kind of day you have in mind and a rough date. We reply within one working day with a shape for the day and a quote.
Prefer to talk it through? Message us on WhatsApp
Questions from teams
How many people can join?
Does everyone need to be fit or flexible?
What should the team wear?
Can you arrange the venue and food?
How far ahead should we book?
A day your team will remember
Plan a retreat that gives your team room to pause, connect and return refreshed.