Breathwork for anxiety: a gentle place to start

Gentle breath awareness can offer a moment of grounding when you feel anxious, helping you reconnect with the present.

Try this

If comfortable, breathe in gently through your nose for a count of four, then breathe out slowly for a count of six. Try a few rounds without forcing your breath, returning to your natural rhythm whenever you need to.

Allow the practice to stay gentle and comfortable. A few unhurried breaths can be a meaningful place to begin.

This isn't a replacement for medical support. If anxiety is affecting your daily life, please speak to a professional as well.

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