Pause, breathe, and give yourself permission to put the day down. An evening of gong sound and stillness at Kite Beach, with space to rest and reconnect with yourself.
Quiet Your Mind is an invitation to pause and journey inward through the seven chakra energy centres—restoring balance, emotional clarity, and spiritual awareness. Through guided meditation, conscious breathing, and an immersive Sound Healing & Gong Bath, you will release mental clutter and reconnect with deep inner stillness.
Explore how fear, uncertainty and the need for security influence your thoughts. Learn to bring your awareness back to the present instead of constantly worrying about what might happen.
Explore emotional attachments, unexpressed feelings and the difficulty of letting go. Give yourself permission to feel without judging or suppressing your emotions.
Reflect on perfectionism, self-doubt and the pressure to always be in control. Understand where you are placing unnecessary expectations on yourself.
Explore the emotional weight you may carry through relationships, disappointments and unspoken feelings. Reflect on forgiveness, compassion and allowing yourself to soften.
Bring awareness to the words you hold back, the boundaries you struggle to express and the importance of honouring your own truth.
Explore the difference between intuition and overthinking. Become aware of how assumptions, imagined situations and constant analysis can influence your perception.
Reflect on your relationship with uncertainty, trust and the need to have every answer. Allow yourself to embrace the present without needing to control every outcome.
No. This session is beginner-friendly and fully guided.
No previous experience is needed. You do not need to know how to meditate or quiet your mind before arriving.
You lie down comfortably while therapeutic instruments (singing bowls, gongs, chimes) are played. The acoustic vibrations slow brainwave activity and promote deep nervous system recovery.
You will rest comfortably while the gong is played, with time to settle beforehand and return gently afterwards.
Not at all. We guide you through each energy center in plain, accessible language centered on everyday thoughts and feelings.
Let the facilitator know. You can adjust your position or step away whenever you need to.
The gathering takes place at Kite Beach, Dubai. Check your booking details for meeting-point instructions, or contact us before travelling.
If weather affects the gathering, our team will contact booked guests with an update.
Of course. Contact us about sound sensitivity, accessibility or any health-related questions so we can discuss the experience with you.
Unable to attend? Please read our cancellation policy before booking.
Bring these essentials to stay comfortable during your sound bath.
Photos and videos may be captured during the event for VAANYA Sanctuary’s social media and promotional use. If you prefer not to be photographed or filmed, please inform our team upon arrival, and we will respect your privacy.
The sea beside you. The sound of the gong. A moment with nothing more to do. Join us for Quiet Your Mind Gong Bath at Kite Beach on Saturday, 7 November, at 8:00 PM.
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