Breath & Body Awareness
Conscious breathing and mindful movement to reconnect with your body, soften tension and bring your awareness into the present moment.
A gentle exploration of conscious breathing, posture and mindful movement, offering space to listen to your body and notice where you hold tension.
Discover simple practices to carry into everyday life, helping you return to your breath and body with greater awareness.
You'll make
A short personal practice you can repeat daily in five minutes.
Included
Mats and props · Printed practice card · Tea
Bring
Comfortable clothes you can move in.
Join, or book privately
Coming soon
Join a scheduled group.
Coming soon
Your date and venue, for your group.
Before you join us
Do I need any experience?
Can I book for a birthday or team day?
What if I need to cancel?
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Discover Breath & Body Awareness
Ask us about upcoming dates or a private workshop for your group.